COVID-19 At Home Workouts

Day 29: At home workouts

5 rounds: 200 meter run (100 down and 100 back) 15 ground to overhead (any object) 15 pushups 15 squats

Day 26: At home Workouts

4 Rounds: 400 Meter Run (or 500 meter Row/1 mile assault bike) 10 Reps Weighted Squat (Back Squat, Front Squat, etc.) 50 Walking Overhead lunges (You can use anything for the weighted squats. I used a barbell, but you can use a weighted backpack, dumbells, kettlebells etc. For the overhead lunges, I used a weight plate, but a...

Day 22: At home Workouts

20 minute Wall sit hold Every time you have to stand up (or fall), perform 5 burpees, 10 pushups and 15 squat jumps

Day 21: At home Workouts

100 reps DIY Sand Block Burpees 100 reps DIY Sand Block Squats   Broken up however you see fit!

Day 18: At home Workout

Day 18: 50/50 40/40 30/30 20/20 10/10 Weighted back squats or front squats (use whatever you have) Body weight Squats

Day 16: At home Workouts

This is a bodyweight baseline workout. Write down your score after every set.  After you complete the last exercise, total all your numbers for your final score.  In 2 weeks or a month, perform this workout again and see if you can beat your score.   5 minutes max burpees 3 minute break 4 minutes max squats 2 minute break 3 minutes...