by Reece Killebrew | May 4, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 48: At home workouts 3 Rounds: 1 minute each 1- Triple speed skater to evil hop 2- Pushup Shoulder tap 3- Situp knee grabber 3 Rounds: 1 minute each 1- Triple Alternating Switch lunge to burpee 2- Pushup T Raise 3- Alternating Pike 3... by Reece Killebrew | Apr 29, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 45: At home workouts “Broken Squatters” 30 lunges 29 squats 28 lunges 27 squats ……….. 4 lunges 3 squats 2 lunges 1 squat 2 lunges 3 squats 4 lunges 5 squats …… 26 lunges 27 squats 28 lunges 29... by Reece Killebrew | Apr 29, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 44: At home workouts 5 Rounds: 1- KB deadlift to squat jump (or BW squat jump if you do not have a bell) Superset with/ Burpees 2- KB ground to overhead (or Evil Hop if you do not have a bell) Superset with/ Pushups 3- KB Swings (or... by Reece Killebrew | Apr 27, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 43: At home workouts 5 Rounds: :30 each Static lunge pulse (R) Forward lunge, Reverse lunge, Switch lunge and Repeat (R) Static lunge pulse (L) Forward lunge, Reverse lunge, Switch lunge and Repeat (L) Table top lunge (R) Table top lunge... by Reece Killebrew | Apr 27, 2020 | COVID-19 At Home Workouts
COVID-19 At Home Workouts Day 42: At home workouts 50/50 40/40 30/30 20/20 10/10 Perform 50 pushups, then 50 situps Proceed until finishin with 10 pushups and 10 situps...
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