Bulgarian Bag Training
The Bulgarian Bag is a fitness tool of the next generation. It’s a movement based piece of equipment. It incorporates all primal movement patterns that mimic natural movements. What makes the Bulgarian Bag unique is that it’s one of only a few exercise tools that cover all planes of movement under load. If you want truly grueling workout, ask one of our certified Bulagarian Bag Trainers for a quick tutorial.
Double Bulgarian Bag Tabata
2 Tabata Rounds: :20 max effort work, :10 break x 16 Alternate :20 rounds between: Bulgarian Bag Snatches Bulgarian Bag Jacks
Ji’s Bulgarian Bag Grip Smoker
50 spins each direction 50 swing squats 40/40 30/30 20/20 10/10 SUPLES STRONG!!!!
Suples Bulgarian Bag Gauntlet
10 Spins Arm Throw Combo's 10 Swing Squats 10 Snatches 20 Cement Mixers 20 Battlerope Over Head Slams (Perform these movements in a 15 min AMRAP)
5 Minute Match
10 Spins R/L 10 Rows 10 Cleans 10 Snatch (Perform these movements in a 5 min AMRAP)