Fitness Tips

Set the Tone
Set the Tone

For a lot of us, staying motivated throughout the day to stick to our fitness regimen can be challenging. When breakfast time comes along all we can think about is that delicious burrito we’ve been craving. Then the downward spiral begins. We have the breakfast...

For the love of carbs!
For the love of carbs!

You shouldn't be afraid to eat healthy carbs. Carbohydrates are necessary for energy because they provide the body with glucose. Carbs are turned into glycogen which is stored in our muscles to fuel our workouts. If you strength train at least twice a week, about half...

Get your zzz’s!!!
Get your zzz’s!!!

When sleeping, your body produces muscle building hormones.  Sleep time is prime time to rebuild and recover. If you're not sleeping, you're not gaining! Get your zzz's!! Coach Ji  

Calories in – calories out
Calories in – calories out

Eat less, move more!   Stick to protein and veggies while limiting frankenstein fats and cardboard carbohydrates Drink more water and stop eating when you're around 80% full Use the size of your hands for portion sizes Have a friend or spouse join in with you in...