Republiq Blog

Recent Posts

Day 48: At home workouts

3 Rounds: 1 minute each 1- Triple speed skater to evil hop 2- Pushup Shoulder tap 3- Situp knee grabber 3 Rounds: 1 minute each 1- Triple Alternating Switch lunge to burpee 2- Pushup T Raise 3- Alternating Pike 3 Rounds: 1 minute each 1- Triple Alternating Lateral...

Day 45: At home workouts

"Broken Squatters" 30 lunges 29 squats 28 lunges 27 squats ........... 4 lunges 3 squats 2 lunges 1 squat 2 lunges 3 squats 4 lunges 5 squats ...... 26 lunges 27 squats 28 lunges 29 squats 30 lunges

Day 44: At home workouts

5 Rounds: 1- KB deadlift to squat jump  (or BW squat jump if you do not have a bell) Superset with/ Burpees 2- KB ground to overhead  (or Evil Hop if you do not have a bell) Superset with/ Pushups 3- KB Swings (or high knees if you do not have a bell) Superset with/...

Day 43: At home workouts

5 Rounds: :30 each  Static lunge pulse (R) Forward lunge, Reverse lunge, Switch lunge and Repeat (R) Static lunge pulse (L) Forward lunge, Reverse lunge, Switch lunge and Repeat (L) Table top lunge (R) Table top lunge (L) Burpees