Kettlebell SportHere at Republiq, we love our kettlebells. This modality is probably one of the most versatile pieces of equipment on the market. With the right guidance, kettlebell training can take your conditioning through the roof. Not only does it strengthen you entire posterior chain, but it will enhance your athleticism, coordination, strength and work capacity.
5 rounds: 10 Alternating Heavy A$$ Medball Shoulders 150lbs/50lbs 10 Kettlebell Snatch R/L 24kg/12kg 500 Meter Row
Have fun with this one! Max effort 1000 m Row Break equals the amount of time the row took. Max effort 750 m Row Break equals the amount of time the row took. Max effort 500 m Row Break equals the amount of time the row took. Max effort 250 m Row Break equals the...
5 snatch 5 jerks 10 front squats 500 meter sprint on the ski erg 5 rounds Perform right side then left side. 500 meters is completed once both right side and left side have been performed.
Here is a quick kettlebell complex to add to your next session. 5 rounds: I did both the beginner and advanced as 1 complete round. Beginner:2 Longcycle4 Front Squats6 Cleans6 Snatch8 Lunges either racked or overhead10 Sumo Deadlifts Advanced:2 Longcycle to Iron...
15 minute AMRAP 5 single hand swings 5 cleans 5 front squats 5 press 15 calorie sprint on Airdine Bike (perform all right side then left side)
500 meter row 100 H2H swings (light) 25 swings R/L 25 goblet squats (light) 10/10 presses 25 swings R/L 25 goblet squats (medium) 10/10 presses 25 swings R/L 25 goblet squats (heavy) 10/10 presses 100 H2H swings (medium) 500 meter row