Republiq Blog

5 Minute Match
5 Minute Match

10 Spins R/L 10 Rows 10 Cleans 10 Snatch (Perform these movements in a 5 min AMRAP)

15 Minutes of Meat and Potatoes
15 Minutes of Meat and Potatoes

15 minute AMRAP 5 single hand swings 5 cleans 5 front squats 5 press 15 calorie sprint on Airdine Bike (perform all right side then left side)

Here Comes Trouble
Here Comes Trouble

500 meter row 100 H2H swings (light) 25 swings R/L 25 goblet squats (light) 10/10 presses 25 swings R/L 25 goblet squats (medium) 10/10 presses 25 swings R/L 25 goblet squats (heavy) 10/10 presses 100 H2H swings (medium) 500 meter row

Fire Breather
Fire Breather

100 Calorie Airdyne Bike Sprint 50 American Swings 10 Burpees 40 Drop Swings 10 Burpees 30 Goblet Squats 10 Burpees 20 “Gun-slinger” Cleans 10 Burpees 1 Mile Assault Run

Sled Chipper
Sled Chipper

50 Foot Sled Push 10 burpees 50 Foot Sled Push 9 Burpees   50 Foot Sled Push 1 Burpee