Republiq Blog
Day 48: At home workouts
3 Rounds: 1 minute each 1- Triple speed skater to evil hop 2- Pushup Shoulder tap 3- Situp knee grabber 3 Rounds: 1 minute each 1- Triple Alternating Switch lunge to burpee 2- Pushup T Raise 3- Alternating Pike 3 Rounds: 1 minute each 1- Triple Alternating Lateral...
Day 47: At home workouts
150 lunges every minute perform 5 burpees 150 squats every minute perform 5 evil hops 100 pushups every minute perform 5 supermen 100 situps every minute perform 5 knee tucks
Day 46: At home workouts
25 minute Plank Every time you break perfect form, perform 10 pikes, 10 knee grabbers and 20 bicycle situps.
Day 45: At home workouts
"Broken Squatters" 30 lunges 29 squats 28 lunges 27 squats ........... 4 lunges 3 squats 2 lunges 1 squat 2 lunges 3 squats 4 lunges 5 squats ...... 26 lunges 27 squats 28 lunges 29 squats 30 lunges
Day 44: At home workouts
5 Rounds: 1- KB deadlift to squat jump (or BW squat jump if you do not have a bell) Superset with/ Burpees 2- KB ground to overhead (or Evil Hop if you do not have a bell) Superset with/ Pushups 3- KB Swings (or high knees if you do not have a bell) Superset with/...
Day 43: At home workouts
5 Rounds: :30 each Static lunge pulse (R) Forward lunge, Reverse lunge, Switch lunge and Repeat (R) Static lunge pulse (L) Forward lunge, Reverse lunge, Switch lunge and Repeat (L) Table top lunge (R) Table top lunge (L) Burpees