Republiq Blog

Set the Tone
Set the Tone

For a lot of us, staying motivated throughout the day to stick to our fitness regimen can be challenging. When breakfast time comes along all we can think about is that delicious burrito we’ve been craving. Then the downward spiral begins. We have the breakfast...

For the love of carbs!
For the love of carbs!

You shouldn't be afraid to eat healthy carbs. Carbohydrates are necessary for energy because they provide the body with glucose. Carbs are turned into glycogen which is stored in our muscles to fuel our workouts. If you strength train at least twice a week, about half...

Flippin’ Rough
Flippin’ Rough

12 Tire Flips 24 Long Cycle  10 Tire Flips 20 Long Cycle 8 Tire Flips 16 Long Cycle 6 Tire Flips 12 Long Cycle 4 Tire Flips 8 Long Cycle 2 Tire Flips 4 Long Cycle At Republiq, Men use monster tire and women use the Escape Tyre Men 20kg, Women 8kg

Heart burn
Heart burn

200 total calories max effort sprint :30 max effort sprint :30 break Total time includes break time  

Running in quick sand
Running in quick sand

5 rounds: 500 Meter Woodway Run 5 Barbell Deadlifts (185 lbs Men, 95 lbs Women) 50 foot Bear Crawl Forward, 50 foot Bear Crawl Backward

This is gonna suck!
This is gonna suck!

Have fun with this one! Max effort 1000 m Row  Break equals the amount of time the row took. Max effort 750 m Row Break equals the amount of time the row took. Max effort 500 m Row Break equals the amount of time the row took. Max effort 250 m Row Break equals the...