Kettlebell Sport

15 Minutes of Meat and Potatoes

by | Sep 4, 2019 | 0 comments

  • 15 minute AMRAP

  • 5 single hand swings

  • 5 cleans

  • 5 front squats

  • 5 press

  • 15 calorie sprint on Airdine Bike

  • (perform all right side then left side)

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