Day 48: At home workouts

COVID-19 At Home Workouts Day 48: At home workouts 3 Rounds: 1 minute each 1- Triple speed skater to evil hop 2- Pushup Shoulder tap 3- Situp knee grabber 3 Rounds: 1 minute each 1- Triple Alternating Switch lunge to burpee 2- Pushup T Raise 3- Alternating Pike 3...

Day 45: At home workouts

COVID-19 At Home Workouts Day 45: At home workouts “Broken Squatters” 30 lunges 29 squats 28 lunges 27 squats ……….. 4 lunges 3 squats 2 lunges 1 squat 2 lunges 3 squats 4 lunges 5 squats …… 26 lunges 27 squats 28 lunges 29...

Day 44: At home workouts

COVID-19 At Home Workouts Day 44: At home workouts 5 Rounds: 1- KB deadlift to squat jumpĀ  (or BW squat jump if you do not have a bell) Superset with/ Burpees 2- KB ground to overheadĀ  (or Evil Hop if you do not have a bell) Superset with/ Pushups 3- KB Swings (or...