Kettlebell Sport

Fire Breather

by | Sep 4, 2019 | 0 comments

  • 100 Calorie Airdyne Bike Sprint

  • 50 American Swings

  • 10 Burpees

  • 40 Drop Swings

  • 10 Burpees

  • 30 Goblet Squats

  • 10 Burpees

  • 20 “Gun-slinger” Cleans

  • 10 Burpees

  • 1 Mile Assault Run

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