Reps of 12-10-8-6-8-10-12

• Kettlebell Thrusters
• Racked Lunges Right and Left
• Staggered stance Rows Right and Left
• Burpees
• 2x Calories on Rower, Runner, Erg or Assault Bike 

This one is challenging.  Men use 2x 16kg or 20kg Ladies use 2x 8kg or 12kg.  The calories are 2x the rep count!