Boxing and Kickboxing
Fighters are some of the fittest athletes on the planet. The sweet science is truly a synchronization of upper body, lower body and trunk action. It’s such a gratifying feeling to punch and kick your way towards your fitness goals. If you’re looking for a heart pumping session, get with one of our amazing coaches for a 1-on-1 mitt session.
Boxing Burnout
2-20 + 20-2 Here's a quick little burnout for the end of your next session. 2 uppercuts end with lead hook and right cross 4 uppercuts end with lead hook and right cross Proceed all the way to 20 uppercuts, lead hook and right cross. Once you reach 20 uppercuts, go...
Challenging Bag Workout
Give this combo a go! 3 - 3 minute rounds with 1:00 break #4, #2, #3, #1, #1, #3, #2, #4 5 Burpees The idea here is to get seemless with the transitions between combos! #1= Jab #2= Jab, Cross #3= Jab, Cross, Lead Hook #4= Jab, Cross, Lead Hook, Cross