Boxing and Kickboxing
2-20 + 20-2
Here’s a quick little burnout for the end of your next session.
- 2 uppercuts end with lead hook and right cross
- 4 uppercuts end with lead hook and right cross
- Proceed all the way to 20 uppercuts, lead hook and right cross.
Once you reach 20 uppercuts, go back down the scale until you reach 2 uppercuts.