Boxing and Kickboxing
Challenging Bag Workout
Give this combo a go!
3 – 3 minute rounds with 1:00 break
#4, #2, #3, #1, #1, #3, #2, #4
5 Burpees
The idea here is to get seemless with the transitions between combos!
#1= Jab
#2= Jab, Cross
#3= Jab, Cross, Lead Hook
#4= Jab, Cross, Lead Hook, Cross
So glad I found this so I can practice! Took my first class and was a little lost but the instructor was great and kept helping with the call outs.