Boxing and Kickboxing

Challenging Bag Workout

by | Sep 26, 2019 | 0 comments

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Give this combo a go!

3 – 3 minute rounds with 1:00 break

#4, #2, #3, #1, #1, #3, #2, #4

5 Burpees

The idea here is to get seemless with the transitions between combos!

#1= Jab

#2= Jab, Cross

#3= Jab, Cross, Lead Hook

#4= Jab, Cross, Lead Hook, Cross