Fitness Tips

Calories in – calories out

by | Sep 26, 2019 | 2 comments

  • Eat less, move more!  
  • Stick to protein and veggies while limiting frankenstein fats and cardboard carbohydrates
  • Drink more water and stop eating when you’re around 80% full
  • Use the size of your hands for portion sizes
  • Have a friend or spouse join in with you in tracking your calories.  Healthy competition works!