Calories in – calories out
- Eat less, move more!
- Stick to protein and veggies while limiting frankenstein fats and cardboard carbohydrates
- Drink more water and stop eating when you’re around 80% full
- Use the size of your hands for portion sizes
- Have a friend or spouse join in with you in tracking your calories. Healthy competition works!
Hello Reece. I read calories in and calories out. Very interesting and is it best to eat three solid meals a day vs four or five small meals if you are trying to build muscle? I know eating is important along with rest
If you are looking to build muscle, I would make sure to have a good caloric balance. In this case, try to stick to 4-6 meals per day. Example:
Breakfast: 1/2 cup oatmeal + 1/4 cup blueberries, 4 egg whites + 1 full egg, handfull of almonds
Snack: Protein Shake
Lunch: 1 chicken breast, 1/2 cup Brown Rice, 3.5 oz of asparagus, 1/2 Avacado
Snack: Greek Yogurt, 1/4 cup berries, Rice Cake
Dinner: 4-6 of of Ground Turkey, 1/4 cup Brown Rice, Asparagus, 1/2 Avacado
Eat every 2-3 hours, 1 gallon water a day, eat as much salad as you want