Kettlebell Sport
Here at Republiq, we love our kettlebells. This modality is probably one of the most versatile pieces of equipment on the market. With the right guidance, kettlebell training can take your conditioning through the roof. Not only does it strengthen you entire posterior chain, but it will enhance your athleticism, coordination, strength and work capacity.
Full Body Kettlebell Complex
Here is a quick kettlebell complex to add to your next session. 5 rounds: I did both the beginner and advanced as 1 complete round. Beginner:2 Longcycle4 Front Squats6 Cleans6 Snatch8 Lunges either racked or overhead10 Sumo Deadlifts Advanced:2 Longcycle to Iron...
15 Minutes of Meat and Potatoes
15 minute AMRAP 5 single hand swings 5 cleans 5 front squats 5 press 15 calorie sprint on Airdine Bike (perform all right side then left side)
Here Comes Trouble
500 meter row 100 H2H swings (light) 25 swings R/L 25 goblet squats (light) 10/10 presses 25 swings R/L 25 goblet squats (medium) 10/10 presses 25 swings R/L 25 goblet squats (heavy) 10/10 presses 100 H2H swings (medium) 500 meter row
Fire Breather
100 Calorie Airdyne Bike Sprint 50 American Swings 10 Burpees 40 Drop Swings 10 Burpees 30 Goblet Squats 10 Burpees 20 “Gun-slinger” Cleans 10 Burpees 1 Mile Assault Run