500 meter row

100 H2H swings (light)

25 swings R/L

25 goblet squats (light)

10/10 presses

25 swings R/L

25 goblet squats (medium)

10/10 presses

25 swings R/L

25 goblet squats (heavy)

10/10 presses

100 H2H swings (medium)

500 meter row