Republiq Blog
Suples Bulgarian Bag Gauntlet
10 Spins Arm Throw Combo's 10 Swing Squats 10 Snatches 20 Cement Mixers 20 Battlerope Over Head Slams (Perform these movements in a 15 min AMRAP)
5 Minute Match
10 Spins R/L 10 Rows 10 Cleans 10 Snatch (Perform these movements in a 5 min AMRAP)
15 Minutes of Meat and Potatoes
15 minute AMRAP 5 single hand swings 5 cleans 5 front squats 5 press 15 calorie sprint on Airdine Bike (perform all right side then left side)
Here Comes Trouble
500 meter row 100 H2H swings (light) 25 swings R/L 25 goblet squats (light) 10/10 presses 25 swings R/L 25 goblet squats (medium) 10/10 presses 25 swings R/L 25 goblet squats (heavy) 10/10 presses 100 H2H swings (medium) 500 meter row
Fire Breather
100 Calorie Airdyne Bike Sprint 50 American Swings 10 Burpees 40 Drop Swings 10 Burpees 30 Goblet Squats 10 Burpees 20 “Gun-slinger” Cleans 10 Burpees 1 Mile Assault Run
Sled Chipper
50 Foot Sled Push 10 burpees 50 Foot Sled Push 9 Burpees 50 Foot Sled Push 1 Burpee