
Kettlebell Sport
Snatchtastic
- 5 snatch
- 5 jerks
- 10 front squats
- 500 meter sprint on the ski erg
5 rounds
Perform right side then left side. 500 meters is completed once both right side and left side have been performed.

5 rounds
Perform right side then left side. 500 meters is completed once both right side and left side have been performed.