Metabolic Conditioning

Spins and Burpees OMG

by | Oct 21, 2019 | 0 comments

500 m Row

10 x Burpees

50 Bulgarian Bag Spins

8 x Burpees

40 Bulgarian Bag Spins

6 Burpees

30 Bulgarian Bag Spins

4 Burpees 

20 Bulgarian Bag Spins

2 Burpees

10 Bulgarian Bag Spins

500 m Row

 

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