Kettlebell Sport | Metabolic Conditioning

This is gonna suck!

by | Oct 23, 2019 | 0 comments

Have fun with this one!

Max effort 1000 m Row 

Break equals the amount of time the row took.

Max effort 750 m Row

Break equals the amount of time the row took.

Max effort 500 m Row

Break equals the amount of time the row took.

Max effort 250 m Row

Break equals the amount of time the row took.

Then,

5 Rounds of the following:

  • 5 Kettlebell Cleans (Right and Left)
  • 2 Strict pullups
  • 5 Kettlebell Longcycle (Right and Left)
  • 2 Strict pullups
  • 5 Kettlebell Snatches (Right and Left)
  • 2 Strict pullups