Kettlebell Sport | Metabolic Conditioning
This is gonna suck!
Have fun with this one!
Max effort 1000 m Row
Break equals the amount of time the row took.
Max effort 750 m Row
Break equals the amount of time the row took.
Max effort 500 m Row
Break equals the amount of time the row took.
Max effort 250 m Row
Break equals the amount of time the row took.
Then,
5 Rounds of the following:
- 5 Kettlebell Cleans (Right and Left)
- 2 Strict pullups
- 5 Kettlebell Longcycle (Right and Left)
- 2 Strict pullups
- 5 Kettlebell Snatches (Right and Left)
- 2 Strict pullups