![](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_600,h_136/http://republiqnm.com/wp-content/uploads/2019/04/Republiq-8.png)
Kettlebell Sport | Metabolic Conditioning
This is gonna suck!
Have fun with this one!
Max effort 1000 m Row
Break equals the amount of time the row took.
Max effort 750 m Row
Break equals the amount of time the row took.
Max effort 500 m Row
Break equals the amount of time the row took.
Max effort 250 m Row
Break equals the amount of time the row took.
Then,
5 Rounds of the following:
- 5 Kettlebell Cleans (Right and Left)
- 2 Strict pullups
- 5 Kettlebell Longcycle (Right and Left)
- 2 Strict pullups
- 5 Kettlebell Snatches (Right and Left)
- 2 Strict pullups
![](https://sp-ao.shortpixel.ai/client/to_webp,q_glossy,ret_img,w_249,h_202/https://republiqnm.com/wp-content/uploads/2019/10/rower.jpg)