Metabolic Conditioning
Flippin’ Rough
- 12 Tire Flips
- 24 Long Cycle
- 10 Tire Flips
- 20 Long Cycle
- 8 Tire Flips
- 16 Long Cycle
- 6 Tire Flips
- 12 Long Cycle
- 4 Tire Flips
- 8 Long Cycle
- 2 Tire Flips
- 4 Long Cycle
At Republiq, Men use monster tire and women use the Escape Tyre
Men 20kg, Women 8kg