Metabolic Conditioning

Flippin’ Rough

by | Oct 29, 2019 | 0 comments

  • 12 Tire Flips
  • 24 Long Cycle¬†
  • 10 Tire Flips
  • 20 Long Cycle
  • 8 Tire Flips
  • 16 Long Cycle
  • 6 Tire Flips
  • 12 Long Cycle
  • 4 Tire Flips
  • 8 Long Cycle
  • 2 Tire Flips
  • 4 Long Cycle

At Republiq, Men use monster tire and women use the Escape Tyre

Men 20kg, Women 8kg