Kettlebell Sport | Metabolic ConditioningHeavy A$$ MedBall by Reece Killebrew | Dec 12, 2019 | 0 comments5 rounds:10 Alternating Heavy A$$ Medball Shoulders 150lbs/50lbs10 Kettlebell Snatch R/L 24kg/12kg500 Meter Row Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment *Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Δ