COVID-19 At Home Workouts

Day 11: At home workouts

by | Mar 23, 2020 | 0 comments

Day 11:

  • 10 Slider reverse Lunges R
  • 10 Slider reverse Lunges R
  • 10 Slider reverse Lunges L
  • 10 Slider reverse Lunges L
  • 10 Evil Hops
  • 10 Burpees
  • 250 Meter run (end of the block and back)