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COVID-19 At Home Workouts
Day 15: At home workouts
5 Rounds:
“Bookend Burpees”
7 burpees
7 squat jumps
7 thrusters
7 pushups
7 thrusters
7 squat jumps
7 burpees
5 Rounds:
“Bookend Burpees”
7 burpees
7 squat jumps
7 thrusters
7 pushups
7 thrusters
7 squat jumps
7 burpees