COVID-19 At Home Workouts
Day 16: At home Workouts
This is a bodyweight baseline workout. Write down your score after every set. After you complete the last exercise, total all your numbers for your final score. In 2 weeks or a month, perform this workout again and see if you can beat your score.
5 minutes max burpees
3 minute break
4 minutes max squats
2 minute break
3 minutes pushups
1 minute break
2 minutes evil hops (hopping lunge, hopping lunge, squat =1)
:30 break
1 minute piikes