COVID-19 At Home Workouts

Day 16: At home Workouts

by | Mar 29, 2020 | 0 comments

This is a bodyweight baseline workout. Write down your score after every set.  After you complete the last exercise, total all your numbers for your final score.  In 2 weeks or a month, perform this workout again and see if you can beat your score.


5 minutes max burpees

3 minute break

4 minutes max squats

2 minute break

3 minutes pushups

1 minute break

2 minutes evil hops (hopping lunge, hopping lunge, squat =1)

:30 break

1 minute piikes