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COVID-19 At Home Workouts
Day 18: At home Workout
Day 18:
50/50 40/40 30/30 20/20 10/10
Weighted back squats or front squats (use whatever you have)
Body weight Squats
Day 18:
50/50 40/40 30/30 20/20 10/10
Weighted back squats or front squats (use whatever you have)
Body weight Squats