5 Rounds: 25 Squats 10 Second Pause 

10 Rounds: 10 Jump Squats 10 Second Rest 

5 Rounds: 30 Second Wall Sit,15 Air Squats, 10 Jump Squats 

5: Rounds: 10 Lunges 10 Air Squats 10 Jump Squats 10 Second Wall Sit

5 Minute Round: 50 Second Air Squat 10 Second Pause