COVID-19 At Home Workouts
Day 44: At home workouts
5 Rounds:
1- KB deadlift to squat jump (or BW squat jump if you do not have a bell)
Superset with/ Burpees
2- KB ground to overhead (or Evil Hop if you do not have a bell)
Superset with/ Pushups
3- KB Swings (or high knees if you do not have a bell)
Superset with/ Plyo lunges