COVID-19 At Home Workouts

Day 44: At home workouts

by | Apr 29, 2020 | 0 comments

5 Rounds:

1- KB deadlift to squat jumpĀ  (or BW squat jump if you do not have a bell)

Superset with/ Burpees

2- KB ground to overheadĀ  (or Evil Hop if you do not have a bell)

Superset with/ Pushups

3- KB Swings (or high knees if you do not have a bell)

Superset with/ Plyo lunges