COVID-19 At Home Workouts
Day 48: At home workouts
- 3 Rounds: 1 minute each
1- Triple speed skater to evil hop
2- Pushup Shoulder tap
3- Situp knee grabber
- 3 Rounds: 1 minute each
1- Triple Alternating Switch lunge to burpee
2- Pushup T Raise
3- Alternating Pike
- 3 Rounds: 1 minute each
1- Triple Alternating Lateral lunge to Evil hop Burpee
2- Gator Walk Pushup
3- Alternating pike to Knee grabber