COVID-19 At Home Workouts

Day 48: At home workouts

by | May 4, 2020 | 0 comments

  • 3 Rounds: 1 minute each

1- Triple speed skater to evil hop

2- Pushup Shoulder tap

3- Situp knee grabber

  • 3 Rounds: 1 minute each

1- Triple Alternating Switch lunge to burpee

2- Pushup T Raise

3- Alternating Pike

  • 3 Rounds: 1 minute each

1- Triple Alternating Lateral lunge to Evil hop Burpee

2- Gator Walk Pushup

3- Alternating pike to Knee grabber