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Day 11: At home workouts

Day 11: 10 Slider reverse Lunges R 10 Slider reverse Lunges R 10 Slider reverse Lunges L 10 Slider reverse Lunges L 10 Evil Hops 10 Burpees 250 Meter run (end of the block and back)

Day 5: At Home Workouts

20 Squats 20 Pushups 20 Hopping Lunges 10 Burpees 250 Meter Run (Down the block) (Second set would be identical except 9 burpees...all the way down to: 20 Squats 20 Pushups 20 Hopping Lunges 1 Burpee 250 Meter Run (Down the Block)