Republiq Blog
Day 42: At home workouts
50/50 40/40 30/30 20/20 10/10 Perform 50 pushups, then 50 situps Proceed until finishin with 10 pushups and 10 situps
Day 41: At home workouts
400 meter run 100 lunges 400 meter run 100 pushups 400 meter run 100 situps 400 meter run 100 squats
Day 40: At home workouts
5 Rounds: 20 Lateral box taps 20 Low box knee drives R/L 10 Bulgarian Splite Squats R/L 20 Air squats 400 meter run
Day 39- At home workouts
10 Rounds 10 Alternating Snatches 10 Burpees over the bell Use a dumbell if you do not have access to a kettlebell
Day 38: At home workout
5 Rounds: 25 Squats 10 Second Pause 10 Rounds: 10 Jump Squats 10 Second Rest 5 Rounds: 30 Second Wall Sit,15 Air Squats, 10 Jump Squats 5: Rounds: 10 Lunges 10 Air Squats 10 Jump Squats 10 Second Wall Sit 5 Minute Round: 50 Second Air Squat 10 Second Pause
Day 37: At home workouts
150 Reps ground to overhead with any object Perform 5 burpees at the top of every minute. Keep count of your reps!