Republiq Blog
Day 36: At home workouts
Day 35: At home workouts
5 Rounds: 20 yard suicide 10 burpees 20 yard walking lunges 20 yard broad jumps
Day 34: At home workouts
20 min AMRAP 20 box jumps 20 pushups 20 dips 20 walking lunges (Add weight if you have it)
Day 33: At home workouts
10 Rounds 50 park bench stepups 25 shoulder elvated glute bridges 25 air squats
Day 31: At home workouts
30 Walking lunges Bear Crawl Back 30 Squats 28 Walking Lunges Bear Crawl Back 28 Squats .... 4 Walking Lunges Bear Crawl Back 4 Squats 2 Walking Lunges Bear Crawl Back 2 Squats
Day 30: At Home Workouts
15 min AMRAP 15 ground to overhead (Any object) 10 Front Squats (Any object) 5 Burpees 30 Body weight Walking Lunges