Day 27: At Home Workout

by Reece Killebrew | Apr 7, 2020 | Metabolic Conditioning | 0 comments

Metabolic Conditioning

Day 27: At Home Workout

by Reece Killebrew | Apr 7, 2020 | 0 comments

50 Double Unders
10 Thrusters or Burpees
40 Double Unders
10 Thrusters or Burpees
30 Double Unders
10 Thrusters or Burpees
20 Double Unders
10 Thrusters of Burpees
10 Double Unders
10 Thrusters or Burpees
20 Double Unders
10 Thrusters or Burpees
30 Double Unders
10 Thrusters or Burpees
40 Double Unders
10 Thrusters or Burpees
50 Double Unders
10 Thrusters or Burpees

Note: Double unders can be subbed for 3x singles, jump tucks, 3x mountain climbers or flutter kicks, or a short run.

Submit a Comment Cancel reply