My poor legs!

My poor legs!

Metabolic Conditioning | Metcon Give this a try! 1/2 bodyweight goblet squat for 25 Reps Take half the weight of the goblet squat and perform dumbell bulgarian split squats for 10 reps per leg. Here’s what my weight and reps looked like. 3 rounds 100 lb dumbell...
Flippin’ Rough

Flippin’ Rough

Metabolic Conditioning 12 Tire Flips 24 Long Cycle  10 Tire Flips 20 Long Cycle 8 Tire Flips 16 Long Cycle 6 Tire Flips 12 Long Cycle 4 Tire Flips 8 Long Cycle 2 Tire Flips 4 Long Cycle At Republiq, Men use monster tire and women use the Escape Tyre Men 20kg, Women...
This is gonna suck!

This is gonna suck!

Kettlebell Sport | Metabolic Conditioning Have fun with this one! Max effort 1000 m Row  Break equals the amount of time the row took. Max effort 750 m Row Break equals the amount of time the row took. Max effort 500 m Row Break equals the amount of time the row took....