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Day 38: At home workout

5 Rounds: 25 Squats 10 Second Pause  10 Rounds: 10 Jump Squats 10 Second Rest  5 Rounds: 30 Second Wall Sit,15 Air Squats, 10 Jump Squats  5: Rounds: 10 Lunges 10 Air Squats 10 Jump Squats 10 Second Wall Sit 5 Minute Round: 50 Second Air Squat 10 Second Pause