COVID-19 At Home Workouts
Day 39- At home workouts
10 Rounds 10 Alternating Snatches 10 Burpees over the bell Use a dumbell if you do not have access to a kettlebell
Day 38: At home workout
5 Rounds: 25 Squats 10 Second Pause 10 Rounds: 10 Jump Squats 10 Second Rest 5 Rounds: 30 Second Wall Sit,15 Air Squats, 10 Jump Squats 5: Rounds: 10 Lunges 10 Air Squats 10 Jump Squats 10 Second Wall Sit 5 Minute Round: 50 Second Air Squat 10 Second Pause
Day 37: At home workouts
150 Reps ground to overhead with any object Perform 5 burpees at the top of every minute. Keep count of your reps!
Day 36: At home workouts
Day 35: At home workouts
5 Rounds: 20 yard suicide 10 burpees 20 yard walking lunges 20 yard broad jumps
Day 34: At home workouts
20 min AMRAP 20 box jumps 20 pushups 20 dips 20 walking lunges (Add weight if you have it)
Day 33: At home workouts
10 Rounds 50 park bench stepups 25 shoulder elvated glute bridges 25 air squats
Day 31: At home workouts
30 Walking lunges Bear Crawl Back 30 Squats 28 Walking Lunges Bear Crawl Back 28 Squats .... 4 Walking Lunges Bear Crawl Back 4 Squats 2 Walking Lunges Bear Crawl Back 2 Squats
Day 30: At Home Workouts
15 min AMRAP 15 ground to overhead (Any object) 10 Front Squats (Any object) 5 Burpees 30 Body weight Walking Lunges