COVID-19 At Home Workouts

Day 11: At home workouts

Day 11: 10 Slider reverse Lunges R 10 Slider reverse Lunges R 10 Slider reverse Lunges L 10 Slider reverse Lunges L 10 Evil Hops 10 Burpees 250 Meter run (end of the block and back)

Day 9: At home Workouts

Reps of: 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 Box Jumps Evil hops Burpees Broad Jumps

Day 8: At home Workouts

5 Rounds: 20 Dog Food Overhead Lunges 10 Dog Food Thrusters 10 Dog Food Burpees 10 Dog Food Squats

Day 6: At home Workouts

10 Hashmark Suicide 20 Squats 9 Hashmark Suicide  20 Squats ....... 1 Hashmark Suicide  20 Squats

Day 5: At Home Workouts

20 Squats 20 Pushups 20 Hopping Lunges 10 Burpees 250 Meter Run (Down the block) (Second set would be identical except 9 burpees...all the way down to: 20 Squats 20 Pushups 20 Hopping Lunges 1 Burpee 250 Meter Run (Down the Block)  

Day 4: At home workouts

5 Rounds: 20 Speed Skater 10 Curtsy lunges R/L 10 Pushup Leg Raises 10 Table top lunges R/L 10 Evil hops