Republiq Blog
Day 21: At home Workouts
100 reps DIY Sand Block Burpees 100 reps DIY Sand Block Squats Broken up however you see fit!
Day 19: At home Workout
5 rounds: 10 burpee box jump 20 Paver ground to overhead
Day 18: At home Workout
Day 18: 50/50 40/40 30/30 20/20 10/10 Weighted back squats or front squats (use whatever you have) Body weight Squats
Day 16: At home Workouts
This is a bodyweight baseline workout. Write down your score after every set. After you complete the last exercise, total all your numbers for your final score. In 2 weeks or a month, perform this workout again and see if you can beat your score. 5 minutes...
Day 15: At home workouts
5 Rounds: "Bookend Burpees" 7 burpees 7 squat jumps 7 thrusters 7 pushups 7 thrusters 7 squat jumps 7 burpees
Day 14: At home workouts
10 Rounds 50 double unders or jump tucks 25 squats 25 pushups