Burpees suck…but they suck more with airdyne bike sprints!

by | Feb 20, 2020 | Kettlebell Sport, Metabolic Conditioning, Metcon | 0 comments

Kettlebell Sport | Metabolic Conditioning | Metcon

Burpees suck…but they suck more with airdyne bike sprints!

by | Feb 20, 2020 | 0 comments

  • Burpees
  • Assault Bike Calories
  • 2xKB Thrusters

21-18-15-12-9-6-3

Enjoy!!

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