Snatchtastic

Snatchtastic

Kettlebell Sport 5 snatch  5 jerks 10 front squats 500 meter sprint on the ski erg 5 rounds Perform right side then left side.  500 meters is completed once both right side and left side have been...
Full Body Kettlebell Complex

Full Body Kettlebell Complex

Kettlebell Sport Here is a quick kettlebell complex to add to your next session. 5 rounds: I did both the beginner and advanced as 1 complete round. Beginner:2 Longcycle4 Front Squats6 Cleans6 Snatch8 Lunges either racked or overhead10 Sumo Deadlifts Advanced:2...
Here Comes Trouble

Here Comes Trouble

Kettlebell Sport 500 meter row 100 H2H swings (light) 25 swings R/L 25 goblet squats (light) 10/10 presses 25 swings R/L 25 goblet squats (medium) 10/10 presses 25 swings R/L 25 goblet squats (heavy) 10/10 presses 100 H2H swings (medium) 500 meter...
Fire Breather

Fire Breather

Kettlebell Sport 100 Calorie Airdyne Bike Sprint 50 American Swings 10 Burpees 40 Drop Swings 10 Burpees 30 Goblet Squats 10 Burpees 20 “Gun-slinger” Cleans 10 Burpees 1 Mile Assault...