COVID-19 At Home Workouts

Day 15: At home workouts

5 Rounds: "Bookend Burpees" 7 burpees 7 squat jumps 7 thrusters 7 pushups 7 thrusters 7 squat jumps 7 burpees

Day 13: At Home Workouts

Day 13: Burpees Flutter Kicks Squats Pushups :60/:45/:30/:15 of each 2:00 Break Then go back up, :15/:30/:45/:60  

Day 11: At home workouts

Day 11: 10 Slider reverse Lunges R 10 Slider reverse Lunges R 10 Slider reverse Lunges L 10 Slider reverse Lunges L 10 Evil Hops 10 Burpees 250 Meter run (end of the block and back)

Day 9: At home Workouts

Reps of: 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 Box Jumps Evil hops Burpees Broad Jumps

Day 8: At home Workouts

5 Rounds: 20 Dog Food Overhead Lunges 10 Dog Food Thrusters 10 Dog Food Burpees 10 Dog Food Squats

Day 6: At home Workouts

10 Hashmark Suicide 20 Squats 9 Hashmark Suicide  20 Squats ....... 1 Hashmark Suicide  20 Squats