conditioning | Kettlebell Sport | Metabolic Conditioning
Just Breath!
5 rounds:
400 meter run on the Woodway or Assault Runner
16 reps Longcycle 2x20kg(M) 2x12kg(W) 8RPM
The key here is staying calm under pressure. Keep breathing and pace yourself to 8 reps per minute. No more, no less. If, you reach all 16 reps before the 2:00 mark, then hold in the rack position.
