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The Longest Mile

The Longest Mile

by Reece Killebrew | Mar 10, 2020 | conditioning, Metabolic Conditioning, Metcon

conditioning | Metabolic Conditioning | Metcon The Longest Mile 4 rounds 400 meter woodway run 25 Overhead Squats (65 Women, 95 men) 25 Weighted Pushups (25 Women, 45...
Double unders and Nonsense

Double unders and Nonsense

by Reece Killebrew | Mar 10, 2020 | conditioning

conditioning Double unders and Nonsense 50-40-30-20-10 Double Unders Air squats Pushups  Ab Mat...
Free Run – Long Cycle Mashup

Free Run – Long Cycle Mashup

by Reece Killebrew | Mar 4, 2020 | conditioning, grip training, Kettlebell Sport, Metabolic Conditioning, Metcon

conditioning | grip training | Kettlebell Sport | Metabolic Conditioning | Metcon Free Run – Long Cycle Mashup 4 Rounds: :30 Woodway sprint 10 2xKB Strict Press :30 Woodway sprint 10 2xKB Push Press :30 Woodway sprint 10 2xKB Push Jerk :30 Woodway sprint 10 2xKB...
Just Breath!

Just Breath!

by Reece Killebrew | Feb 24, 2020 | conditioning, Kettlebell Sport, Metabolic Conditioning

conditioning | Kettlebell Sport | Metabolic Conditioning Just Breath! 5 rounds: 400 meter run on the Woodway or Assault Runner 16 reps Longcycle 2x20kg(M) 2x12kg(W) 8RPM The key here is staying calm under pressure.  Keep breathing and pace yourself to 8 reps per...

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Recent Posts

  • Day 48: At home workouts
  • Day 47: At home workouts
  • Day 46: At home workouts
  • Day 45: At home workouts
  • Day 44: At home workouts

Recent Comments

  • Reece Killebrew on Calories in – calories out
  • Scott Trujillo on Calories in – calories out
  • Brianna Dennis on Challenging Bag Workout
  • Reece Killebrew on Double Bulgarian Bag Tabata
  • Ben on Double Bulgarian Bag Tabata

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Albuquerque, NM 87109
(505) 341-4269

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