conditioning | Kettlebell Sport | Metabolic Conditioning

Just Breath!

by | Feb 24, 2020 | 0 comments

5 rounds:

400 meter run on the Woodway or Assault Runner

16 reps Longcycle 2x20kg(M) 2x12kg(W) 8RPM

The key here is staying calm under pressure.  Keep breathing and pace yourself to 8 reps per minute.  No more, no less.  If, you reach all 16 reps before the 2:00 mark, then hold in the rack position.