conditioning | Kettlebell Sport | Metabolic Conditioning
400 meter run on the Woodway or Assault Runner
16 reps Longcycle 2x20kg(M) 2x12kg(W) 8RPM
The key here is staying calm under pressure. Keep breathing and pace yourself to 8 reps per minute. No more, no less. If, you reach all 16 reps before the 2:00 mark, then hold in the rack position.