Free Run – Long Cycle Mashup

by | Mar 4, 2020 | conditioning, grip training, Kettlebell Sport, Metabolic Conditioning, Metcon | 0 comments

conditioning | grip training | Kettlebell Sport | Metabolic Conditioning | Metcon

Free Run – Long Cycle Mashup

by | Mar 4, 2020 | 0 comments

4 Rounds:

:30 Woodway sprint

10 2xKB Strict Press

:30 Woodway sprint

10 2xKB Push Press

:30 Woodway sprint

10 2xKB Push Jerk

:30 Woodway sprint

10 2xKB Long Cycle

 

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